Weigh In record (no journal entry) for 13 June 2012
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228.0 lb
Lost so far: 12.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1302 kcal
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Fat: 29.52g | Prot: 65.10g | Carb: 202.50g.
Breakfast: Low fat 1% Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: California Rolls. Dinner: Ground Beef (85% Lean / 15% Fat), Fire Roasted Tomato and Garlic Pasta Sauce, No Yolks Egg Noodles, Colby Jack Shredded Cheese, Spinach, Smoked Turkey Breast, Wheat Tortilla (Mi Casa). Snacks/Other: Cheddar Bunnies, jaiba flake style crab flavored seafood, 2% Chocolate Milk, Strawberries. more...
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4496 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Hiking - 30 minutes. more...
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losing 15.4 lb a week
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