mikeze71's Journal, 02 March 2018

172.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 20.37g | Prot: 30.08g | Carb: 229.09g.   Breakfast: Banane, certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2084 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...