Weigh In record (no journal entry) for 01 March 2018
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260.4 lb
Lost so far: 66.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1240 kcal
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Fat: 81.59g | Prot: 102.38g | Carb: 31.91g.
Dinner: Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Dark Chocolate Premium Baking Chips, Coconut Flour, Heavy Whipping Cream Ultra Pasteurized, Butter (Salted), Egg. more...
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gaining 4.2 lb a week
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