mikeze71's Journal, 01 March 2018

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Weigh In record (no journal entry) for 01 March 2018

173.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

505 kcal

Fat: 9.96g | Prot: 21.73g | Carb: 78.33g. Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1921 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 01 March 2018

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