llib's Journal, 12 June 2012

210.3 lb Lost so far: 4.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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733 kcal

Fat: 11.52g | Prot: 49.73g | Carb: 117.97g.   Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Turkey Breast Meat, Whole Wheat Potato Bread. Snacks/Other: Irish Soda Bread, Light String Cheese, Sweet Baby Supremes Baby Cut Carrots. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...