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Started the gym about 4 weeks ago. I try to go at least 3/4 times a week doing 30 minutes of cardio then i work arms, legs and/or abs. I have noticed some improvement in my legs and butt area but not my stomach. More cardio maybe???
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2018:
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1255 kcal
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Fat: 99.40g | Prot: 71.13g | Carb: 17.27g.
Breakfast: Great Value Pork Sausage Links, Sargento Colby Jack Cheese Sticks, Boiled Egg. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, La Morenita Queso Fresco, Giant Food Fresh Salsa, Sour Cream, Guacamole, Dole Shredded Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Butter (Salted), Philadelphia Original Cream Cheese, Great Value Ground Beef 73/27. more...
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3181 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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