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164.4
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1267 kcal
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Fat: 110.12g | Prot: 52.65g | Carb: 19.77g.
Breakfast: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream. Lunch: Water, Butter, Land O'Lakes Salted Butter, Cream (Half & Half), Water, Eggland's Best Large Grade A Eggs, Almond Meal Flour, Stevia in the Raw, Coarse Sea & Himalayan Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Egg. Dinner: Coca-Cola Diet Coke (Can), Kroger Sliced Jalapeno Peppers, Great Value Pepper Jack Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kraft Ranch Salad Dressing, Cucumber, Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad. Snacks/Other: Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Pepsi Diet Pepsi (Can), Tap Water. more...
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gaining 7.0 lb a week
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 Comments
Just learned that my husband's doctor, who has recently lost a lot of weight, in on Keto. I've made an appt to see him and get some direction. Feeling much better since I've been taking electrolyte supplements but losing no pounds and my clothes fit me no differently. Something's off. I'll now get the medical support I need. 👍👍
27 Feb 18 by member: JackieSpahr
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LOL That’s a way to do it! 🙋🏻Just remember that everyone is an individual! But at least he should know which labs to be testing to make sure you are on track. And I’m glad to hear the electrolytes are making you feel better. I wasn’t kidding about the Himalayan Salt however, it is wonderful for that! 🙋🏻Let us know what the doctor says!
27 Feb 18 by member: smprowett
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Thanks, Sondra. I have an appt on March 12th. I'll get blood work and urinalysis. I've been using Himalayan salt all along. Now that I'm taking the electrolytes I no longer seem to need the bullion.
27 Feb 18 by member: JackieSpahr
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Great to see a picture of you Jackie! You are a beautiful lady! You have a lovely smile. So glad you found a dr that should be able to help. Good luck!
27 Feb 18 by member: momma6224
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Glad to hear about the salt! 🙋🏻And I love your avatar picture! 💁🏻♀️I wanna grow up and look like you! LOL 😆
27 Feb 18 by member: smprowett
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Beautiful pic Jackie, nice to see YOU! Everyone's different if it doesn't kick in, find a new plan! Your determined you will succeed!
27 Feb 18 by member: 8Patty
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