northernmusician's Journal, 27 February 2018

Hoping that's the top of the bounce. We'll see.
206.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2018:
1441 kcal Fat: 57.50g | Prot: 129.60g | Carb: 102.26g.   Breakfast: White Bread, Butter, Boiled Egg, White Bread, Butter, Boiled Egg. Lunch: Fresh & Easy Beef Chili with Beans, Piller's Back Bacon, 2% Fat Milk. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 6.3 lb a week

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