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Nothing I own fits anymore lol....funny...I was complaining about this when I weighed 138kg...
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228.8 lb
Lost so far: 75.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1054 kcal
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Fat: 28.58g | Prot: 79.91g | Carb: 81.79g.
Breakfast: Jungle Ultra Energy Instant Oat-Based Cereal, Low Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Simonsberg Feta with Herbs. Dinner: Beef Steak (Lean Only Eaten), Cabbage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Margarine. Snacks/Other: Golden Delicious Apples, Nestle Ricoffy, Canderel Sweetener Tablets. more...
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losing 3.7 lb a week
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