Weigh In record (no journal entry) for 25 February 2018
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
988 kcal
|
Fat: 58.45g | Prot: 47.27g | Carb: 72.86g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Dole Ultimate Caesar Salad, Kraft Cheese Slice, Ground Beef (90% Lean / 10% Fat). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|