MWest484's Journal, 11 June 2012

231.6 lb Lost so far: 8.6 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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909 kcal

Fat: 23.65g | Prot: 49.33g | Carb: 129.46g.   Breakfast: Hearty Light Multi-Grain English Muffins, Strawberry 100% Real Fruit Strip, Strawberry or Grape Jam. Lunch: light string cheese, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Low fat 1% Milk, Healthy Request Tomato Soup, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, jaiba flake style crab flavored seafood. more...

4613 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes. more...