Weigh In record (no journal entry) for 23 February 2018
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1072 kcal
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Fat: 61.38g | Prot: 73.38g | Carb: 59.66g.
Breakfast: Egg, Splenda No Calorie Sweetener Packets, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Butter (Salted), Mushrooms, Tanimura & Antle Sweet Yellow Onion. more...
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gaining 7.0 lb a week
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