Weigh In record (no journal entry) for 23 February 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1783 kcal
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Fat: 82.32g | Prot: 82.48g | Carb: 177.39g.
Breakfast: Skinny Pop Popcorn (Package), Mott's Original 100% Apple Juice, Great Value Enriched White Sandwich Bread. Lunch: Guacamole, Ground Chicken, Old El Paso Yellow Corn Taco Shells. Dinner: Ginger Ale , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Potato French Fries. Snacks/Other: Great Value Cinnamon Rolls with Icing. more...
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losing 2.6 lb a week
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