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This has been an ok week. Lost some weight and exercised a little. I will need to improve on the exercise part for sure:-)
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2085 kcal
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Fat: 120.64g | Prot: 173.76g | Carb: 80.99g.
Breakfast: Bacon, julian bakery, light butter with canola oil, Hard Bolied Eggs. Lunch: swiss cheese, Colby Jack Cheese Sticks, Oven Roasted Chicken Breast. Dinner: brocolli, blue cheese, Ground Beef, flank steal. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, peanut butter fudge crisp, strawberry. more...
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2114 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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