Weigh In record (no journal entry) for 22 February 2018
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1261 kcal
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Fat: 19.78g | Prot: 40.85g | Carb: 192.25g.
Breakfast: Carrefour Cake aux Fruits, Figues Sèches. Lunch: Moisan Pain Intégral Bio, Marque Repère Petits Pois à l'étuvée Extra Fins, Taifun Tofu Fumé Amandes-Sésame, Mâche, Chou Romanesco, Houmous. Dinner: Vin de Table Rouge, Ducros Curry Poudre, Poireau Cuit, Provamel Crème de Soja, Champignons de Paris (Sautés), Carrefour Pâtes Complètes. Snacks/Other: Pomme, LU Petit Beurre. more...
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1738 kcal
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Activities & Exercise:
Sitting - 1 hour and 2 minutes, Housework - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Standing - 20 minutes. more...
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losing 6.2 lb a week
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