mishido's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012

252.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

840 kcal

Fat: 30.00g | Prot: 36.00g | Carb: 120.00g. Breakfast: Chewy Granola Bars - Trail Mix. more...

2798 kcal

Activities & Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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mishido's weight history