Weigh In record (no journal entry) for 21 February 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2018:
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1699 kcal
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Fat: 129.21g | Prot: 109.53g | Carb: 19.61g.
Lunch: Ground Beef, Kroger Eggs (Large). Dinner: Argo Corn Starch, Red Tomatoes (Canned), Oscar Mayer Fully Cooked Bacon, Brie Cheese, Egg. Snacks/Other: Brie Cheese, Piller's Pepperoni, Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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