Weigh In record (no journal entry) for 21 February 2018
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1292 kcal
|
Fat: 31.85g | Prot: 45.14g | Carb: 214.86g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Bick's Yum Yum Pickles, Kirkland Signature Chicken Pot Pie. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|