Weigh In record (no journal entry) for 21 February 2018
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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862 kcal
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Fat: 26.55g | Prot: 21.65g | Carb: 127.71g.
Breakfast: Carrefour Cake aux Fruits, Noix du Brésil, Figues Sèches. Lunch: St Hubert Beurre Bio, Houmous, Baguette, Marque Repère Petits Pois à l'étuvée Extra Fins. Snacks/Other: Carrefour Cake aux Fruits, Carrefour Cake aux Fruits, Andros Compote Pomme Fraise. more...
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1659 kcal
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Activities & Exercise:
Driving - 32 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 14 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.7 lb a week
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