Weigh In record (no journal entry) for 09 June 2012
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231.8 lb
Lost so far: 8.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1289 kcal
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Fat: 14.35g | Prot: 69.49g | Carb: 114.00g.
Breakfast: Strawberry 100% Real Fruit Strip, Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Steamed Shrimp. Dinner: Spinach and Artichoke Dip, Mini Vegetarian Pizza. Snacks/Other: White Zinfandel, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sugar Free Raspberry Gelatin. more...
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3669 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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