rallspach's Journal, 09 June 2012

164.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 48.50g | Prot: 83.29g | Carb: 115.74g.   Breakfast: light butter with canola oil, Premium Pork Regular Sausage, julian bakery, Hard Bolied Eggs. Dinner: broccoli. Snacks/Other: caramel nut chew bar atkins. more...

2125 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...