Weigh In record (no journal entry) for 21 February 2018
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279.1 lb
Lost so far: 86.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1360 kcal
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Fat: 45.40g | Prot: 84.40g | Carb: 143.80g.
Breakfast: Krasnystaw Kefir, i❤ Vege Pasztet z Fasolą i Pestkami Dyni, Cymes Chleb z Siemieniem Lnianym, Krasnystaw Kefir. Lunch: Mięso z Piersi Kurczak, Barilla Bavette N.13, Sottile Gusto Mozzarella Ser Tarty, Spomlek Ser Bursztyn, Ser Parmezan (Tarty), Galbani Gorgonzola D.o.P. Cremoso. Dinner: Vitasia Sezam Czarny, Sante Sezam, Zwykły Cieńki Naleśnik, Hortex Warzywa na Patelnię z Przyprawą Orientalną, Hortex Mieszanka Meksykańska, Hortex Warzywa na Patelnię z Suszonymi Pomidorami. Snacks/Other: Milka Alpejskie Mleczko Happy Cows, Fazer Dumle, Kawa z Mlekiem. more...
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losing 1.0 lb a week
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