Weigh In record (no journal entry) for 19 February 2018
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1697 kcal
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Fat: 63.03g | Prot: 115.26g | Carb: 193.41g.
Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water. Lunch: Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Onions, Red Kidney Beans (Without Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Water, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Extra Virgin Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Spanish Peanuts, Dried Apple. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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