Weigh In record (no journal entry) for 19 February 2018
|
222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
3217 kcal
|
Fat: 173.58g | Prot: 177.91g | Carb: 248.66g.
Breakfast: Skippy Creamy Peanut Butter, Peanut Butter, Milk (Nonfat), Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Spanish Rice, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ghirardelli White Chocolate Chips, Planters Honey Roasted Peanuts, Chicken Wing. more...
|
|
3570 kcal
|
Activities & Exercise:
Insanity - 48 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|