crabby Kat's Journal, 08 June 2012

159.2 lb Lost so far: 42.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1367 kcal

Fat: 20.00g | Prot: 107.01g | Carb: 191.68g.   Breakfast: 365 Blueberries, Greek Yogurt, Unsweetened Almond Milk, Natural Almond Butter. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, Fat Free Cottage Cheese. Dinner: Crustless Spinach Pie II, Crustless Spinach Pie II, 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crustless Spinach Pie II, Crustless Spinach Pie II. Snacks/Other: Caribbean Fruit Floes, Lowfat Pineapple Greek Yogurt, Trader joes coconut water floes. more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 1 hour, Driving - 45 minutes. more...