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still digesting food I ate Saturday night. It was yummy though
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232.6 lb
Lost so far: 71.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1006 kcal
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Fat: 10.49g | Prot: 96.03g | Carb: 97.26g.
Breakfast: Brown Sugar, Jungle Oats, Low Fat Milk. Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Mushrooms, Pearled Barley (Cooked), Onions, Green Sweet Pepper, Knorr Cream of Mushroom Soup, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Golden Delicious Apples. more...
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losing 1.4 lb a week
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etienne.noddy's weight history
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