Weigh In record (no journal entry) for 08 June 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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961 kcal
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Fat: 31.20g | Prot: 76.23g | Carb: 116.28g.
Breakfast: cake, cottage cheese. Lunch: radish, olives, cottage cheese, tomatoe, lettuce, tuna, ham. Dinner: honey, barley flakes, flaxseed seeds, zuzu, dumplings, pork. more...
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losing 3.1 lb a week
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