progowski27's Journal, 18 February 2018

206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 109.50g | Prot: 129.00g | Carb: 209.50g.   Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Culver's Wisconsin Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Maruchan Yakisoba - Teriyaki Beef, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...