Weigh In record (no journal entry) for 18 February 2018
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1207 kcal
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Fat: 65.78g | Prot: 71.19g | Carb: 82.23g.
Breakfast: Coffee. Lunch: Kraft Cheese Slice, Butter, Weight Watchers White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Dinner: Coleslaw , Potato French Fries, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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losing 3.5 lb a week
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