Weigh In record (no journal entry) for 18 February 2018
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1070 kcal
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Fat: 29.12g | Prot: 67.31g | Carb: 132.16g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita. Lunch: Kaninchenfleisch, Korrekt Rotkohl, Pfanni Kartoffel Klöße, Knorr Braten Soße Extra. Dinner: Erlenhof Grüner Spargel, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Unsere Heimat Kartoffelsalat mit Gurke, Bahlsen Mamorkuchen, Banane, Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.5 lb a week
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