Weigh In record (no journal entry) for 17 February 2018
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1113 kcal
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Fat: 36.39g | Prot: 42.56g | Carb: 161.42g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Bick's Yum Yum Pickles, Turkey Dinner (Frozen Meal). Snacks/Other: Kellogg's Rice Krispies Squares, Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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