Weigh In record (no journal entry) for 30 November 2017
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194.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1429 kcal
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Fat: 46.34g | Prot: 65.70g | Carb: 195.72g.
Breakfast: Espresso Coffee. Lunch: Cucumber (Peeled) , Fresh & Easy Kale Salad, Kroger Real Bacon Bits, Ranch Salad Dressing , Cherry Tomatoes, Carrots , Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Brown Rice, Ground Turkey, Cabbage . Snacks/Other: Blue Bell Milk Chocolate Ice Cream, Gala Apples. more...
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2459 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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