Weigh In record (no journal entry) for 16 February 2018
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1152 kcal
|
Fat: 48.88g | Prot: 28.05g | Carb: 165.82g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cavendish Farms Hash Brown Patties, Johnsonville Hot Italian Sausage, No Name Sweetened Apple Sauce. Snacks/Other: Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|