MWest484's Journal, 07 June 2012

234.6 lb Lost so far: 5.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 19.24g | Prot: 83.95g | Carb: 197.76g.   Breakfast: Low fat 1% Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn on the Cob Nibblers, Long Grain & Wild Ready Rice. Dinner: jaiba flake style crab flavored seafood. Snacks/Other: Organic Snack Mix Bunnies, Strawberries, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Smoked Turkey Breast, jaiba flake style crab flavored seafood, Strawberry 100% Real Fruit Strip. more...

4153 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour, Driving - 2 hours. more...