jessejames632's Journal, 15 February 2018

202.2 lb Lost so far: 25.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 48.36g | Prot: 130.16g | Carb: 239.90g.   Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Minute Instant Whole Grain Brown Rice, Red Kidney Beans (Without Salt, Cooked, Boiled), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Water, Wal-Mart Tilapia Fillets. Snacks/Other: Skinless Chicken Breast, Apples, Aquafina Water, Bananas, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Bolthouse Farms Baby Carrots. more...

2494 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...