llib's Journal, 15 February 2018

Ash We'd fast. 5 lbs.

189.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 66.67g | Prot: 107.26g | Carb: 184.35g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Market Basket Greek Nonfat Yogurt Plain, Vega Protein & Greens, Strawberries. Lunch: Oranges, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Nabisco Wheat Thins - Reduced Fat, Chicken Rice Soup. Snacks/Other: Hormel Original Pepperoni Slices, Planters Raw Almonds, Air Popped Popcorn, Apples. more...

2811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...