Nikki-Nicole's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

200.1 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

830 kcal

Fat: 23.00g | Prot: 23.00g | Carb: 142.00g. Breakfast: Hot 'n Spicy Chicken Sandwich. Lunch: Mixed Fruit, Mixed Fruit. Dinner: Fruit 'n Yogurt Parfait, Fiber Bars - Oats & Chocolate. more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

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Nikki-Nicole's Journal, 19 July 2013

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