Weigh In record (no journal entry) for 14 February 2018
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188.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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550 kcal
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Fat: 23.70g | Prot: 37.15g | Carb: 43.31g.
Breakfast: Hard-Boiled Egg, Coffee, Cuties Mandarin Orange. Lunch: Hidden Valley Light Cucumber Ranch Dressing, Marketside Premium Romaine Salad, John Soules Foods Chicken Fajita Breast Strips, Nature Sweet Cherub Tomatoes. Snacks/Other: Sunshine Acres Veggie Chips. more...
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losing 1.4 lb a week
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