Weigh In record (no journal entry) for 14 February 2018
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1189 kcal
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Fat: 52.71g | Prot: 30.51g | Carb: 162.52g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Coffee. Dinner: No Name Sweetened Apple Sauce, Butter , Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares. more...
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losing 7.0 lb a week
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