Weigh In record (no journal entry) for 14 February 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1145 kcal
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Fat: 38.65g | Prot: 36.79g | Carb: 163.55g.
Breakfast: St Hubert Oméga 3, Sojade Dessert au Soja Vanille, LU Petit Beurre, Pelletier Biscotte Blé Complet, Banane. Lunch: Soy Seitan en Tranches, Noix, Carrefour Risotto aux Champignons, Toupargel Brocolis, Huile d'Olive. Dinner: Houmous, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Chou-Fleur. Snacks/Other: Super U Compote de Pomme, LU Petit Beurre. more...
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1705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Showering - 4 minutes, Cooking - 14 minutes, Sitting - 1 hour and 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Reading - 30 minutes, Standing - 20 minutes. more...
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losing 3.1 lb a week
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