mikeze71's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

176.6 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

835 kcal

Fat: 20.85g | Prot: 16.76g | Carb: 145.53g. Breakfast: Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Acqua del Rubinetto. Dinner: Carote, Acqua del Rubinetto. Snacks/Other: Caffè Espresso, Cameo Ciobar, IKEA Ginger Thins. more...

2464 kcal

Activities & Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 14 February 2018

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