Weigh In record (no journal entry) for 13 February 2018
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1300 kcal
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Fat: 60.20g | Prot: 42.09g | Carb: 161.02g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Pear, Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Fried Egg, Weight Watchers White Bread, Bick's Dill Pickles (No Garlic). Snacks/Other: Grapes, Kellogg's Rice Krispies Squares, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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