Lisa Kay's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
176.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2012:
1294 kcal Fat: 67.41g | Prot: 121.66g | Carb: 47.59g.   Breakfast: western omelet, Advantage Cafe Mocha Shake. Lunch: Green Beans Seasoned, Cilantro Lime Chicken Thighs, zucchini tomato basil. Dinner: brussels sprouts, chicken thighs. Snacks/Other: breyers sugar free, day break cranberry, splenda, sugar free caramel torani, coffee, heavy cream. more...
2648 kcal Activities & Exercise: Horseback Riding - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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