Weigh In record (no journal entry) for 12 February 2018
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2216 kcal
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Fat: 141.85g | Prot: 187.97g | Carb: 49.61g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Dinner: Pork Chop. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Psyllium Fiber, Tassos Pimiento Stuffed Mammoth Olives, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kroger Taco Shells. more...
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3074 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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