Weigh In record (no journal entry) for 06 June 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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850 kcal
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Fat: 40.55g | Prot: 88.49g | Carb: 69.25g.
Breakfast: avocado, tomatoes, cottage cheese, mustard, olives, chinese cabbage. Lunch: potatoe, chicken breast. Dinner: honey, bread, cottage cheese, tomatoe, pastrami, zuzu. Snacks/Other: mayo , tuna, cottage cheese, flaxseed seeds, apple, grapefruit. more...
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losing 7.7 lb a week
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