Weigh In record (no journal entry) for 12 February 2018
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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873 kcal
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Fat: 21.14g | Prot: 47.07g | Carb: 104.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Windset Farms Dolce Super Sweet Mini Peppers. Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 35.0 lb a week
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