llib's Journal, 12 February 2018

llib's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2018

195.2 lb Lost so far: 19.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

789 kcal

Fat: 26.53g | Prot: 27.03g | Carb: 119.64g. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Rice Soup. Snacks/Other: Planters Raw Almonds, Air Popped Popcorn, Apples. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

llib's weight history

view complete history

llib's Journal, 12 February 2018

Submit a Comment

Other Related Links

Members

llib's weight history