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Happy Sunday, everyone. Today's picture is of the lake hubby Jan and I live on. We have beautiful sunrises and sunsets to watch in our front yard! It obviously freezes over in the winter. I haven't gained or lost weight in over a week. I'm hanging on to the NSV's with meds and life style changes. They are more important in the beginning than the scale numbers and I feel great about them.
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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824 kcal
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Fat: 53.89g | Prot: 36.10g | Carb: 38.57g.
Lunch: Glucerna Rich Chocolate Shake. Dinner: Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce, Boiled Egg, Boiled Egg, Tomatoes, Taco Bell Side of Taco Meat. more...
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steady weight
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 Comments
Great attitude you are so right!
11 Feb 18 by member: 8Patty
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Tachatna's weight history
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