Weigh In record (no journal entry) for 11 February 2018
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129.6 lb
Lost so far: 14.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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369 kcal
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Fat: 18.47g | Prot: 25.29g | Carb: 34.88g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), thomas' Thomas English Muffins High Fiber, Egg, Polaner Sugar Free Concord Grape Jelly with Fiber, Earth Balance Organic Buttery Spread - Original Whipped, All Whites 100% Liquid Egg Whites. more...
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losing 0.4 lb a week
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