jessejames632's Journal, 10 February 2018

205.4 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 48.26g | Prot: 67.65g | Carb: 303.06g.   Breakfast: Strawberries, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Honey, Water. Dinner: Water, Minute Instant Whole Grain Brown Rice, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Morey's Wild Salmon Seasoned Grill. Snacks/Other: Pineapple, Planters Lightly Salted Cashews Halves & Pieces, Dried Apple, Water, Bananas, Water, Raisins, Spanish Peanuts. more...

2279 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...